Posted: Fri 27th May 2022
Life can be overwhelming and things can feel out of our control. That's why it's incredibly important to step away from time to time, to check in with ourselves, enjoy things that make us happy and assess the things that can bring us down.
Never underestimate or undervalue the impact taking quality time out can have on both mental and physical wellbeing.
Key takeaways from this session:
Shared experiences with like-minded people are exciting, fun, fulfilling and inspiring
All of your senses will be engaged, and you'll be living in the moment
Walk away feeling relaxed, rejuvenated and in control again
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