Watch Karen Watkins for an insightful webinar on achieving work-life balance, specifically tailored for small business owners.

Restore work-life balance as an entrepreneur

Webinar

 for an insightful webinar on achieving work-life balance, specifically tailored for small business owners.

Discover practical strategies and valuable tips to juggle the demands of entrepreneurship while maintaining a fulfilling personal life. 

Enterprise Nation is the UK's most active small business network, helping thousands of people turn their good ideas into a great businesses. 

 to get everything you need to start and grow your small business, in one place.

StartUp UK: Turn your good idea into a great business

 for resources that give you the education and inspiration to get started on your entrepreneurial journey.

Lunch and Learn Restore work-life balance as an entrepreneur

Lunch and Learn: Restore work-life balance as an entrepreneur

Learn practical strategies and tips to balance entrepreneurship and personal life.

Hi, I’m Dr. Gracie McLaven, a Clinical Psychologist and the brains behind Brain · Body · Wealth. I utilise my specialist expertise to support business leaders to prioritise their own well-being as well as nurture their teams in order to elevate business outcomes and create a compassionate &amp; thriving workplace.
Brain Body Wealth offers bespoke corporate wellbeing packages which include expert consultation, mental health and wellbeing talks, and workshops on a range of topics such as burnout, stress management, and much, much more.
<h4>Consultation</h4>
<ul>
<li>Specialist consultation to elevate the work you’re already doing</li>
<li>Input from expert doctors in psychology</li>
<li>A data-driven approach to best understand the needs of the company</li>
<li>Personalised recommendations</li>
</ul>
<h4>Upskilling</h4>
<ul>
<li>Training for leaders to help them to prioritise their own mental health whilst managing and considering the team’s mental health</li>
<li>Bespoke well-being workshops for your staff on a range of mental health topics that your team could benefit from learning about (depression, anxiety, burnout etc.)</li>
<li>Talks on a wide range of mental health topic</li>
</ul>
<h4>Support</h4>
<ul>
<li>1:1 individual well-being booster sessions for your staff</li>
<li>Connections with a network of brilliant psychologists for 1:1 therapy for staff</li>
<li>Reflective spaces to connect as a team and discuss stressors</li>
</ul>
<h4>Mental Health Content</h4>
<ul>
<li>Therapist-written content filled with expert knowledge, tips, and strategies to keep well within the workplace, which can be embedded into your company as you see fit</li>
<li>Materials to develop your own mental health &amp; wellbeing resources file accessible to all staff</li>
<li>Support with writing and implementing ‘mental health at work&apos; risk assessments</li>
</ul>
We know that businesses come in all shapes and sizes with differing wellness needs. That’s why we have a range of services and create bespoke packages just for you. So, let’s chat and see how my business, BBW can help you.

Clinical Psychologist and Founder

Lunch and Learn: Take effective annual leave as a small business owner

Learn how to identify the right time to take leave and set yourself up for success.

Hi, I’m Ben. I am passionate about training people so they can help others move others beyond mental distress and towards recovery. What does this mean? Along with my wife, Sarah, I founded The Good Mental Health Company. Together, we ensure that individuals and businesses across the UK have access to high quality First Aid for Mental Health distance training and support. As an experienced trainer and trainee psychotherapist I have worked as a Practice Manager at a London-based therapy clinic for four years. I have a specialist interest in men’s mental health and suicide prevention. I am 6ft 8” and I did work as a Nightclub Doorman and personal security guard for over a decade. That experience taught me how to deal with people at times of acute crisis and how to support people suffering from the effects of alcohol and substance misuse. It solidified my interest in helping people with metal health issues which, eventually led to training others to support their colleagues.

Mental Health First Aid Trainer

Mental health and wellbeing

This is a group dedicated to small businesses operating in the health, mental health, and wellbeing industries. Whether you’re just starting out, or if you’re already on your journey to business success, this is a meeting place for you to connect and share knowledge with like-minded founders. Please join, introduce yourself and get the conversation started. 

Mental health first aid trainer Ben Perry is your host for this group. Along with his wife, Sarah, he founded The Good Mental Health Compa

Caroline Kay is a lifestyle entrepreneur, high-performance business coach, and keynote speaker. In 2019 she founded Vincita, a performance accelerator operating in London, York and Rome.
Caroline brings more than 19 years of experience to her role as chief training officer at Vincita. She holds a Master of Arts from Loughborough University with a Distinction in Practice, Research &amp; Entrepreneurial Skills and a Gold Standard Certificate of Teaching from Cambridge.
A former business development director and award-winning marketeer for global agencies, she’s delivered record levels of sales for the world’s best loved brands including Warner Bros, Diageo, L’Oréal, and Vodafone.
Caroline has coached and trained over 100+ leaders and facilitated training for teams and organisations. Many of her clients reflect top-tier firms, such as Unilever, The London Stock Exchange, Channel 4 Television, all of whom have placed their professional trust in her to become one of the elite.
Caroline is passionate about helping leaders and organisations reach peak performance and sustained wellbeing. In her keynotes she teaches the critical tipping point that elevates world class organisations and high-performance people above everyone else - she calls it The Vincita Effect™. Through her talks, Caroline entertains, inspires and challenges people to fully show up every day and make a positive difference at work and in life.
Find out more on Caroine&apos;s <a href=&apos;https://carolinekay.co/brain-gym/&apos; target=&apos;_self&apos;>website</a> or listen to her <a href=&apos;https://open.spotify.com/show/5L55nWe4cC9saxrEI4NNVw&apos; target=&apos;_self&apos;>podcast</a>, Snippets of Genius.&nbsp;
Ready to jump in? <a href=&apos;https://tidycal.com/carolinekayco/brain-gym&apos; target=&apos;_self&apos;>Book a discovery call</a> today.&nbsp;

Founder and Chief Training Officer

Brain Gym

The biggest lie we&apos;re told?
Perfectionism drives success.
BrainGym challenges this myth head on.

A kinder, more effective way to excel in demanding roles - rewire your mind for more happiness at work.
‍
Powered by a potent mix of PQ®️ Training and live coaching - results in 30 days or your money back.

Next cohort starts January 15th.

Want priority access? Join today.

I am a qualified transformative Life Coach with experience in higher education, business coaching and creativity development. I have delivered training across the UK in interpersonal skills and business transformation. A public relations practitioner, academic and author with an international reputation, I have also developed a unique style of coaching, Walk the Talk, which increases creativity. I am also a qualified action learning facilitator, NLP coaching practitioner and reiki master. 
Together with my colleague, Anne Hope, I deliver course and resources for women, men and organisation around the menopause. Our messages are: Information is power - make sure you know what is the right choice for you at this time and: You don&apos;t have to suffer - there are many different ways to deal with symptoms which are interfering with your life. Our video courses on Udemy are available through our website www.livelifeforme.org.

Founder

Alison Theaker

I am a qualified transformative Life Coach with experience in higher education, business coaching and creativity development. I have delivered training across the UK in interpersonal skills and business transformation. A public relations practitioner, academic and author with an international reputation, I have also developed a unique style of coaching, Walk the Talk, which increases creativity. I am also a qualified action learning facilitator, NLP coaching practitioner and reiki master.

Lunch and Learn: Restore work-life balance as an entrepreneur

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