Lunch and Learn: Women's physical wellbeing at work

Physical health is fundamental to our work performance, concentration, resilience and ability to manage stress. Women have unique physical health concerns, some of which are specific to different life stages.

In this Lunch and Learn, Claire Callaghan, a chartered physiotherapist, shares top tips and practical solutions to stay well throughout your career and thrive at work.

Key takeaways from this session:

• How women's physical wellbeing may be affected by different life stages (e.g. pregnancy, postnatal, menopause) and work pressures

• Top tips and exercises to manage common ailments such as joint and muscle pain

• Practical resources to help women manage physical ailments and maintain positive physical and mental wellbeing