Services
1 to 1 Overcoming Impostor Syndrome Coaching and Mentoring Programme
3 Month / 6 Month Coaching & Mentoring Programme.
This coaching and mentoring programme is for those who want the guided support to help you actively push back against all of the detrimental patterns of Impostor Syndrome: self-sabotage, limiting beliefs, negative self-talk, excessive worrying and rumination, Isolation, fears around taking big opportunities to fund your venture. These experience are persistent not just by definition but also in practice. It is exhausting navigating these experiences especially if people don't understand or can validate what this experience is like.
What does it involved?
Neuropathway Building: Building daily helpful habits to build mental fitness, holding you accountable daily
Root Cause Analysis: Finding out the root cause to cyclic psychological barriers in performance and personal fulfillment using psychometric Testing like schema, ITC,
Monitoring Progression: Quenza, EQ Tests, Impostor Syndrome Pre-assessment and Post Assessment
Coaching Software: Quenza, MindManager, Transcript Software
EQ Vault: Many self-help resources that have been proven to work for regulate emotions. Guidance on what you would need comes from our conversations
The Programme: 3/6 month programmes, fortnightly 1hr sessions, coaching software and on the day followups
Accessibility: All sessions are online, I am ready to accommodate and make use of appropriate software to support those who are neurodivergent
Workshop: Full Workshop (valued at £250) included in programme
Strong Coaching Principles: Blame-free, 20/80 rule in time use ( 20% of me is questioning, with suggestion offered for EQ development, 80% is the client talking and in the driver’s seat), 100% belief in coachee’s capabity to achieve goals, Attentive and Active Listening skills have been mastered, capacity to reflect and appropriately challenge coachee, priority around being useful, being able to boost your confidence, self-responsibility, awareness, motivation and performance.
This coaching and mentoring programme is for those who want the guided support to help you actively push back against all of the detrimental patterns of Impostor Syndrome: self-sabotage, limiting beliefs, negative self-talk, excessive worrying and rumination, Isolation, fears around taking big opportunities to fund your venture. These experience are persistent not just by definition but also in practice. It is exhausting navigating these experiences especially if people don't understand or can validate what this experience is like.
What does it involved?
Neuropathway Building: Building daily helpful habits to build mental fitness, holding you accountable daily
Root Cause Analysis: Finding out the root cause to cyclic psychological barriers in performance and personal fulfillment using psychometric Testing like schema, ITC,
Monitoring Progression: Quenza, EQ Tests, Impostor Syndrome Pre-assessment and Post Assessment
Coaching Software: Quenza, MindManager, Transcript Software
EQ Vault: Many self-help resources that have been proven to work for regulate emotions. Guidance on what you would need comes from our conversations
The Programme: 3/6 month programmes, fortnightly 1hr sessions, coaching software and on the day followups
Accessibility: All sessions are online, I am ready to accommodate and make use of appropriate software to support those who are neurodivergent
Workshop: Full Workshop (valued at £250) included in programme
Strong Coaching Principles: Blame-free, 20/80 rule in time use ( 20% of me is questioning, with suggestion offered for EQ development, 80% is the client talking and in the driver’s seat), 100% belief in coachee’s capabity to achieve goals, Attentive and Active Listening skills have been mastered, capacity to reflect and appropriately challenge coachee, priority around being useful, being able to boost your confidence, self-responsibility, awareness, motivation and performance.
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