How wellbeing can support clearer thinking | Lunch and Learn

Have you ever set intentions, but found it difficult to stay connected to them once life becomes busy, stressful or uncertain?

In this Lunch and Learn, Dr Dimple Devadas takes you through a gentle, psychology-informed exploration of how wellbeing and awareness can support clearer thinking and better decisions.

Mental clarity is closely linked to physical wellbeing and everyday lifestyle. While many people already know the basics of healthy living, eating well, moving more and sleeping better, the challenge isn't always knowledge. Instead, it's how difficult it can be to stay both consistent and flexible with healthy routines when life is busy, stressful or uncertain.

This session explores how awareness and emotional understanding can make approaching physical wellbeing feel more realistic and supportive.

Topics covered in this session

• How to notice familiar patterns, where helpful and context-dependent, with curiosity and compassion

• Understanding emotions as meaningful signals that can support change

• Exploring how physical wellbeing and everyday lifestyle support mental clarity

About the speaker

Dr Dimple Devadas is an integrative psychology coach and lifestyle medicine physician and founder of Volve Health.

Dimple has more than 25 years of experience in healthcare and has featured in many places, including Channel 4 TV, the Daily Mail and other international press and media, TEDx, Barbican and the National Theatre. She's an international speaker, a published author and an award-winning educator.

If you have any questions you'd like Dimple to answer during the webinar, please send them to events@enterprisenation.com.

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How to join the online webinar

When you register for the webinar, you'll receive an automatic email, including the Zoom link to access the event. The event will begin at the time and date stated in the registration information. If you don't receive the link within two hours of signing up via Eventbrite, please let us know by emailing events@enterprisenation.com. (Note: It may be in your junk folder.)

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