Price: | £0.00 |
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Date: | Thu 30th May 2024 |
Time: | 11:30 - 13:00 |
Do you ever wake up in the morning and think to yourself: “I hope I spend the day fatigued? Please just take my energy and ability to concentrate right now."
It’s a pretty ludicrous notion, isn’t it? Yet, the vast majority of us are stuck in a loop of low energy thanks to default nutrition and lifestyle habits. The worst thing is, we often don’t even notice we are in the grips of these energy-stealing practices.
Let me introduce you to the latest science on how to have more energy via food. I’m Eva Humphries, a BANT registered nutritionist with a super realistic take on healthy eating.
This relaxed talk focuses on the best science-backed ideas that may help us improve our energy.
Don’t worry, you won’t be getting a scary nutrition lecture. This approach focuses on presenting valid nutritional science by breaking it down into easy-to-implement chunks that can be effortlessly integrated into day-to-day life.
Here is what this session will cover:
Plus, you’ll also get the chance to ask questions.
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