Social media has helped to create thousands of yoga fans. Go online and there's a cornucopia of lycra-clad beach shots and instructional videos.
Yogi Bare founder Kat Pither is the first to admit that her path into yoga was more unorthodox.
"I found yoga through rehab," she says. "My addiction was anxiety-based, the eating disorders and addiction were products of that.
"Rehab isn't like the movies – it's so boring. I found a book about yoga and didn't realise that it was going to kickstart this massive healing journey."
This journey led to the creation of Yogi Bare, a business that makes eco-friendly yoga mats and equipment.
Finding those "pinch me" moments
Yogi Bare started off as a side project, while Kat trained as a yoga teacher to help other people manage stress and anxiety. The name Yogi Bare made her laugh, which was important in a world where she wasn't always sure she belonged. She says:
"I was so in love with yoga, but I realised there was another side to the scene that was a bit more concerned about what you look like.
"It felt really inaccessible and elitist. I'm scrappy and like doing yoga to reggae, so that side made me uncomfortable."
The early days of Yogi Bare were a blur. As Kat explains, it can be difficult to find a chance to slow down when you're in the thick of it all. She likens starting her business to being at the theatre.