Manage neck and back pain at work, make sure your desk and chair are set up correctly, and learn how to build positive habits into your working day.

Lunch and Learn: Physical health and wellbeing at work

Webinar

Physical health is fundamental to our work performance, concentration, resilience and ability to manage stress. 

In this Lunch and Learn, chartered physiotherapist 

 discusses ways to reflect on your current physical health, explore the link between physical and mental health, and 'reset' your working day and environment to support it.

Claire has been a chartered physiotherapist for over 25 years, in the NHS and the private and corporate sectors. She specialises in supporting people with their physical health and wellbeing and has worked with numerous organisations to help them and their staff stay physically well, engaged and productive at work. 

Claire also supports everyday workers in managing common ailments such as neck and back pain so they can continue to work effectively and be active. 

Enterprise Nation is the UK's most active small business network, helping thousands of people turn their good idea into a great business. 

 to get everything you need to start and grow your small business, in one place.

Want to learn more? Explore our library of Lunch and Learn webinars

Learn how to build positive lifestyle habits into your working day, and some desk-based exercises and stretches.

Helping business owners to understand their signature method for online success!&nbsp;
The world is constantly changing and adapting. Business is booming online despite the cost of living crisis, but how do you get a piece of the action? With your own signature method
Hi, my name is Tara Elzingre. Running three businesses with three kids aged 5 and under was not in the plan for me. Having studied the philosophy of AI, working my way up the retail ladder and recruitment world, and now a multi-business owner? I know more than anyone that life can take you into unexpected places and finding that signature method will help you every time!&nbsp;
Whether you want to sell mugs with the word mum written on it, or your own customised jewellery or offer your new life coaching business; I will help you find the signature method! The one that helps you sell out online every time!
The method that won&apos;t mess up your plans to spend Wednesday mornings in yoga pants.&nbsp;
The method that you can take with you and work sipping lattés at your local café
The method you can earn money from while you sunbathe on holidays!
and how do I do this? A blend of mindset coaching and digital tool training. We build the routine, the mindset and the tool team you need to maximise your income in the time &amp; energy blend you want to give

Work & Wellness Consultant

Lunch and Learn: How to start an online side hustle

Discover practical tools and mindset shifts needed to launch and grow a successful digital business on the side.

Hi, my names Polly, i&apos;&apos;m head of platform here at Enterprise Nation - which is the beating heart of the company. We strive every day to ensure we are doing the job of connecting small businesses to the support they need at the right time! I&apos;&apos;m passionate about helping start-ups and small businesses grow and providing them with the right resources at the right time....reach out if you have any questions about how we can support your business and of course improve Enterprise Nation platform.

Head of Product

Small business sessions

Private group for small businesses that have taken part in the monthly small business sessions.

Sarah Berthon is the founder of Excel against the Odds and is passionate about supporting people with chronic illness in business and in the workplace.
Sarah lives with several chronic illnesses including PoTS, Ehlers Danlos Syndrome, ME/CFS and Chronic Migraine and has experience of working in Corporate Organisations and running her own businesses whilst living with these conditions.
Sarah advises organisations on how they can better support employees with chronic illnesses, looking at strategy, raising awareness and providing one-to-one mentoring for both managers and employees.
Sarah also supports business owners with chronic illnesses and offers mentoring and workshops as well as a free community in the Entrepreneurs against the Odds Facebook group. She also hosts the Excel against the Odds podcast talking about the successes and challenges of working with a chronic illness.
Excel against the Odds was selected to be part of the Small Biz 100 in 2021. Sarah was chosen to be part of the #ialso F:entrepreneur campaign in 2023 celebrating the UK’s 100 most inspiring female business owners. She is also a Purple Tuesday Ambassador. Sarah is currently a member of the Lilac Review Steering Board looking at improving the disabled entrepreneur experience.

Chronic Illness Business Mentor

Chronic Illness Business Mentoring Powerhour

If you have a chronic illness, you want to ensure that you run your business in alignment with your health so that you can achieve more with less energy and grow your business without making your health worse. 

In this power hour, we can look at your business strategy and put plans in place to help you run your business in alignment with your health.

I am the Queen of Reinvention, certified in Human Design and Emotional Intelligence. I’m also a long-time student of Abraham Hicks (The Law of Attraction). Entrepreneurs hire me because secretly, they know they’re capable of so much more, but either they don’t know what’s stopping them from taking the next move or they do and they’re ignoring their intuition. Is this YOU? That’s totally normal. That’s where all my clients begin. I like to ask challenging questions, so let’s start. Do you value yourself? Do you fantasise about a different or much better life when you have space and time for yourself? I’ve been here myself Friends and colleagues would say to me - you’re so successful, how do you do it? But I didn’t feel successful. I had nothing other than my work. I’d worked globally in the boardrooms of several blue-chip companies, as an Executive Coach and team-building expert. I was highly trained and knew I was talented. Twenty years ago I was using some pretty advanced energy and play techniques which got great results. I helped grown men in grey suits get out of their heads and into their gut and their intuition. I had great fun at work. Away from that environment, I had a secret life going on in my head which meant I was desperately trying to find someone to love me. In 2013 I began dating my husband, John. We dated way back in 1983 and somehow 30 years later, John discovered me online. That&apos;s a story for another time. I found John and the Law of Attraction at the same time. Neither of us was in a good place, but we made a promise to ourselves that we were going to help each other, communicate openly and find happiness together. The Law of Attraction most definitely helped us both examine our behaviour and what we were attracting, but it wasn’t until I was introduced to Human Design that the magic happened. I began to see I wasn’t valuing my uniqueness. I began to see I was hiding and keeping myself small. I began to see the life that I’d kept secret from others WAS how I was meant to be As The Queen of Reinvention, I help women understand their uniqueness and how to make their secret life come true.

The Queen of Reinvention

Sheena Mason-White

I am the Queen of Reinvention, certified in Human Design and Emotional Intelligence. I’m also a long-time student of Abraham Hicks (The Law of Attraction). Entrepreneurs hire me because secretly, they know they’re capable of so much more, but either they don’t know what’s stopping them from taking the next move or they do and they’re ignoring their intuition. Is this YOU? That’s totally normal. That’s where all my clients begin. I like to ask challenging question

Lunch and Learn: Physical health and wellbeing at work

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