EBOOK

SWIPE workbook: Mastering the art of handling trolls

Posted: Wed 10th Sep 2025

The internet is a powerful space for connection and growth, yet it also exposes us to relentless online trolling.

SWIPE: Mastering the Art of Handling Trolls and Protecting Your Peace is a must-read for business owners, content creators and parents navigating digital spaces.

Through nine real-life case studies, it provides practical tools to manage online criticism, misrepresentation and harassment.

With insights into UK legal protections, mental resilience techniques and structured sections on reflection, SWIPE empowers you to take control of your online presence while safeguarding your mental wellbeing.

This book shifts the narrative on trolling helping you respond strategically, not react emotionally.

Real-life case studies with practical solutions

The book presents nine real-world case studies that showcase common trolling scenarios – ranging from personal attacks to public misrepresentation.

Each case study is paired with actionable strategies, helping readers develop practical responses that protect their mental wellbeing while maintaining their professional reputation.

The SWIPE method for managing trolls

The SWIPE method is a structured approach designed to help readers handle online negativity strategically rather than emotionally.

By focusing on control, composure and calculated responses, this method equips individuals with proven techniques to de-escalate situations, protect their digital presence and maintain their peace.

Parental guidance for raising digitally resilient children

For parents with young content creators, SWIPE provides insights into online culture, equipping them to support their children in navigating digital scrutiny safely.

These key highlights ensure readers walk away with practical skills, confidence and control over their online interactions.

Download the free eBook now

Nicola MillingtonFP Comms -

Hello, I’m Nicola Millington, founder of FP Comms. For over two decades, I’ve been passionate about one thing: supporting visionary businesses communicate bravely and with confidence. I built FP Comms as an ethical, boutique marketing company dedicated to supporting the Determined, the Rule-Breakers, and the Creative, the thinkers and innovators who are reshaping our world. My journey as a woman in this industry has taught me the profound importance of integrity, sophistication, and skill, values that are at the heart of everything FP Comms does. FP Comms move beyond stereotypes to deliver exceptional work that gets results. Our mission is to build and maintain the long-term relationships that are vital for your business growth and sustainability. Over the years, I have had the privilege of: Increasing business awareness, sales, and visibility for our clients Building strategic PR plans that ensure growth and protect brands, even through a crisis Taking brands from obscurity to the front pages of national press Educating business leaders on how to harness the power of PR for themselves Whether you're looking to boost visibility, drive sales, manage your reputation, or simply start a conversation, PR is the versatile tool that can make it happen. I also channel my expertise into educating others, most notably through my book, SWIPE: Mastering the Art of Handling Trolls and Protecting Your Peace, and via our community initiatives, the Marketing With Love Digital platform and the PR Club. If you have a vision, a passion, and a goal, I would be delighted to connect and discuss how we can help you tell your story.

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