Webinar
 

Online masterclass: Solopreneur workplace wellbeing - body image and mindful eating

Helen James
Helen James
founder
Nutriri
 

Posted: Tue 18th Feb 2020

Workplace wellbeing can be the last thing on the list for solopreneurs and small teams, with our minds constantly at the coalface and creating what comes next for our businesses.

Burnout consideration needs to be on the agenda; the project list and the balance sheet!

No matter how accomplished we may be and what profession we are in, many of us have a blind spot when it comes to self- care practices.

Join Helen James from social enterprise Nutriri* to discover ease around food and learn body ease.

She will discuss:

  • A mindful eating practice

  • The mechanics of judgement

  • The mechanics of self-stigma. Once we begin to understand these we can begin to let them go

 
Helen James
Helen James
founder
Nutriri
 
Nutriri* supports better mental wellbeing around food and self. Changing the diet industry 'for good' as a social enterprise. We teach mindful eating with workshops and weekly meet ups; building a network of Nutriri* groups around UK+.
 

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