Why sleep is a performance tool, not a luxury

In this practical session, health and performance coach Michelle Flynn explores why sleep is critical to health, focus and resilience – especially for busy professionals.

Learn how poor sleep affects performance, the common habits that quietly sabotage rest and simple, science-backed strategies to improve both the quality and quantity of your sleep.

The session is designed to leave you with realistic tools you can apply immediately to boost energy, productivity and wellbeing.

Topics covered in this session

• How quality sleep boosts focus, decision-making, resilience and energy levels in both business and life

• How to spot and fix the hidden things that disrupt sleep

• Practical strategies to improve both the quality and quantity of sleep – without complicated routines

• Realistic changes small business owners can implement immediately to protect their health, avoid burnout and perform at their best

About the speaker

Michelle is a certified health and performance coach and oxygen advantage breathwork instructor, with a past high-pressure career spanning 20 years.

Having delivered over 400 workshops to global brands like YouTube, Dell, Boston Consulting Group, Thomson Reuters, CBRE and more, she's dedicated to inspiring healthier lifestyles and improving performance in the workplace.

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