Posted: Fri 29th Apr 2022
Physical health is fundamental to our work performance, concentration, resilience and ability to manage stress. Women have unique physical health concerns, some of which are specific to different life stages.
Key takeaways from this session:
How women's physical wellbeing may be affected by different life stages (e.g. pregnancy, postnatal, menopause) and work pressures
Top tips and exercises to manage common ailments such as joint and muscle pain
Practical resources to help women manage physical ailments and maintain positive physical and mental wellbeing