Learn why self-compassion at work is so important, quick tips on prioritising it, and ways to support your colleagues and be a self-compassion cheerleader!

Lunch and Learn: 10 top tips for self-compassion in the workplace

Webinar

, director at Saltoria Marketing, discusses what self-compassion looks like for small business owners.

Sally shares her top 10 tips for practising self-compassion in the workplace and provides insights on the significance of prioritising yourself, as well as your colleagues.

Discover ways to support your colleagues and be a good self-compassion cheerleader!

I help aspiring and ambitious entrepreneurers to:
1. Establish and strengthen their new identity as a business owner.
2. Transfer their fear into faith in their vision and ambition.
3. Move their feet into action and delivery with consistency and determination.
4. Shift their goal setting from what they believe they can do to what they can truly do.
5. Build their business to fulfill their lives with wealth, happiness and health.

Career Success Coach 

Lunch and Learn: How to build a strong entrepreneurial identity

Discover strategies for shifting your identity from self-doubt to self-determination.

Hello, my name is Kathy Ennis. I&apos;m here to help you achieve the success you longed for when you made that life-changing decision to start your business. I&apos;m an accredited Business Mentor and Coach, trainer, author and fun-loving optimist dedicated to helping you get the business you want.
I specialise in working with solopreneurs, freelancers and side hustlers. I know you come in all shapes and sizes; coach, consultant, trainer, speaker, author, graphic designer, service-based or professional services (the list goes on and on). But, I also know there’s one thing you all have in common – your business is you and you are your business.
And it’s this that often gets in the way of you building an emotionally and financially rewarding business.
That&apos;s why I developed my 360 approach to business coaching and mentoring.&nbsp;
I have seen too many truly talented people out there who aren&apos;t achieving the level of business success they deserve or dream of. It&apos;s not because they aren&apos;t great at what they do. They are motivated and hard-working.
But, just like me in <a href=&apos;https://littlepiggy.ltd/meet-kathy/&apos; target=&apos;_self&apos;>my early days in business</a>, they fall into the &apos;magic beans&apos; trap, or they get busy concentrating their efforts in only one or two areas of business. The outcome? Many of the basic building-blocks of a truly successful business are misunderstood, ignored or pushed to one side.
I can guarantee, with me there&apos;s no magic beans, secret sauce, empty promises or massive upsell in sight! Just a straightforward, one-to-one, supportive, tutorial approach.
Want to talk? <a href=&apos;https://calendly.com/littlepiggyuk/working-together&apos; target=&apos;_self&apos;>Click here</a> and let&apos;s see how I can help.

Business Mentor and Trainer

Cambridgeshire, Norfolk & Suffolk small business networking group

Being self-employed needn't feel lonely. This group is for small business owners in and around Cambridgeshire, Norfolk & Suffolk. Join this group to connect with like-minded founders, share knowledge, discuss challenges, and support one another. And for anyone who'd like to continue the conversation at one of our monthly online meet-ups, we'll be sure to let you know when your next event is taking place.



Sarah Berthon is the founder of Excel against the Odds and is passionate about supporting people with chronic illness in business and in the workplace.
Sarah lives with several chronic illnesses including PoTS, Ehlers Danlos Syndrome, ME/CFS and Chronic Migraine and has experience of working in Corporate Organisations and running her own businesses whilst living with these conditions.
Sarah advises organisations on how they can better support employees with chronic illnesses, looking at strategy, raising awareness and providing one-to-one mentoring for both managers and employees.
Sarah also supports business owners with chronic illnesses and offers mentoring and workshops as well as a free community in the Entrepreneurs against the Odds Facebook group. She also hosts the Excel against the Odds podcast talking about the successes and challenges of working with a chronic illness.
Excel against the Odds was selected to be part of the Small Biz 100 in 2021. Sarah was chosen to be part of the #ialso F:entrepreneur campaign in 2023 celebrating the UK’s 100 most inspiring female business owners. She is also a Purple Tuesday Ambassador. Sarah is currently a member of the Lilac Review Steering Board looking at improving the disabled entrepreneur experience.

Chronic Illness Business Mentor

Chronic Illness Business Mentoring Powerhour

If you have a chronic illness, you want to ensure that you run your business in alignment with your health so that you can achieve more with less energy and grow your business without making your health worse. 

In this power hour, we can look at your business strategy and put plans in place to help you run your business in alignment with your health.

I am the Queen of Reinvention, certified in Human Design and Emotional Intelligence. I’m also a long-time student of Abraham Hicks (The Law of Attraction). Entrepreneurs hire me because secretly, they know they’re capable of so much more, but either they don’t know what’s stopping them from taking the next move or they do and they’re ignoring their intuition. Is this YOU? That’s totally normal. That’s where all my clients begin. I like to ask challenging questions, so let’s start. Do you value yourself? Do you fantasise about a different or much better life when you have space and time for yourself? I’ve been here myself Friends and colleagues would say to me - you’re so successful, how do you do it? But I didn’t feel successful. I had nothing other than my work. I’d worked globally in the boardrooms of several blue-chip companies, as an Executive Coach and team-building expert. I was highly trained and knew I was talented. Twenty years ago I was using some pretty advanced energy and play techniques which got great results. I helped grown men in grey suits get out of their heads and into their gut and their intuition. I had great fun at work. Away from that environment, I had a secret life going on in my head which meant I was desperately trying to find someone to love me. In 2013 I began dating my husband, John. We dated way back in 1983 and somehow 30 years later, John discovered me online. That&apos;s a story for another time. I found John and the Law of Attraction at the same time. Neither of us was in a good place, but we made a promise to ourselves that we were going to help each other, communicate openly and find happiness together. The Law of Attraction most definitely helped us both examine our behaviour and what we were attracting, but it wasn’t until I was introduced to Human Design that the magic happened. I began to see I wasn’t valuing my uniqueness. I began to see I was hiding and keeping myself small. I began to see the life that I’d kept secret from others WAS how I was meant to be As The Queen of Reinvention, I help women understand their uniqueness and how to make their secret life come true.

The Queen of Reinvention

Sheena Mason-White

I am the Queen of Reinvention, certified in Human Design and Emotional Intelligence. I’m also a long-time student of Abraham Hicks (The Law of Attraction). Entrepreneurs hire me because secretly, they know they’re capable of so much more, but either they don’t know what’s stopping them from taking the next move or they do and they’re ignoring their intuition. Is this YOU? That’s totally normal. That’s where all my clients begin. I like to ask challenging question

Lunch and Learn: 10 top tips for self-compassion in the workplace

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