Chartered physiotherapist Claire Callaghan provides useful tips for taking care of your physical health and wellbeing when you're working at home.

Lunch and Learn: Physical health and wellbeing for home workers

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In this Lunch and Learn, chartered physiotherapist 

 provides useful tips for taking care of your physical health and wellbeing when you're working at home.

Useful tips for taking care of your physical health and wellbeing when you're working at home.

Enterprise Nation has helped thousands of people start and grow their businesses. Led by founder, Emma Jones CBE, Enterprise Nation connects you to the resources and expertise to help you succeed.

Lunch and Learn: Top tips from young entrepreneurs

Young entrepreneurs share top tips for starting and running your own businesses.

Hello,

As Enterprise Nations&apos; small business community manager I&apos;m on hand to assist you in finding the support you need. Guiding you through every step of your user journey, I can match you to the resources needed to help you develop your business through a seamless platform experience.

Please contact hello@enterprisenation.com with your questions!

Small Business Community Manager

Liverpool small business networking group

Connect with like-minded entrepreneurs in and around Manchester and find out when your next local meet-up is taking place.
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I have been working for the past 15 years as a Business Coach and Training Facilitator, specialising in helping people in business become more effective in their communication, and maximise their use of effort and time.&nbsp;
As a Life Coach, my job is to help my clients to access the keys to achieve a balanced and fulfilling life. They will be supported to explore their attitudes and habits, and figure out which of these help them, why they hold on to those that hinder them, and make the changes necessary to replace them with new, helpful, rewarding approaches.
I am also a successful sports coach, working with racing and commercial sailing skippers to hone their skills to be the best they can be.&nbsp;
I love music and reading. I love discovering new information or methods that I can use today and tomorrow.&nbsp;
I love to understand how things work, especially when it comes to how our minds work.&nbsp;&nbsp;
I love the ocean and being at one with the universe.
My current project: I have sailed for many years and am now preparing to complete a circumnavigation. The project started very recently with the purchase of a small sailing boat, and the first step is to sail across the Atlantic in 2023.

Director

The Personal Mind Manual is a workshop that introduces you to some of the pages of the infinite user manual of your mind. 

It will help you: 
- Identify and remove blockers
- Create liberating habits
- Stop wasting effort and time

We introduce you to your personal user manual.

We guide & coach you through a series of exercises that help you reflect and act.

FOR INDIVIDUALS OR SMALL BUSINESS OWNERS
Procrastinate less, and find more energy and focus to take action where it’s important to you.


Owner of Bespoke Bureau and The British Butler Academy
The Company is my brain child. Our headquarters are based at Strand in the heart of in central London. We are world leaders in luxury training, recruitment and concierge services. Dubbed “The First Lady of Service”, I have built up excellent long-standing relationships with our clients. Impressively, our clients consisting solely of HNW individuals, Royals and selected 5 star Hotels. For over a decade, we have been delivering luxury services to this discerning clientele. Interestingly, these people, who make up 5% or more of the world’s net wealth, have come to rely on us and the services we provide.
I started my first business, Peek-a-boo Childcare Ltd in the late 90s by offering HNW people in my social circle a boutique nanny service. Interestingly, this then small but rich group came to trust my judgement for the care of their children. Obviously, when trusting me to find nannies for their children, they then trusted me with all other household staff. Naturally, over the years we have gone from strength to strength and are today one of the world’s most sought after luxury service businesses.
My top tips for success:
<ol>
<li>Follow your dreams and just do it.</li>
<li>Make a positive difference and do some good.</li>
<li>Believe in your ideas and be the best.</li>
<li>Have fun and look after your team.</li>
<li>Don’t ever give up.</li>
<li>Make lots of lists and keep setting yourself new challenges.</li>
<li>Spend time with your family and learn to delegate.</li>
<li>Try turning off the TV and get out there and do things.</li>
<li>When people say bad things about you, just prove them wrong.</li>
<li>Do what you love and have a sofa in the kitchen.</li>
</ol>

Sara Vestin Rahmani

Owner of Bespoke Bureau and The British Butler Academy
The Company is my brain child. Our headquarters are based at Strand in the heart of in central London. We are world leaders in luxury training, recruitment and concierge services. Dubbed “The First Lady of Service”, I have built up excellent long-standing relationships with our clients. Impressively, our clients consisting solely of HNW individuals, Royals and selected 5 star Hotels. For over a decade, we have been delivering luxur

Lunch and Learn: Physical health and wellbeing for home workers

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