Keeping your head above water when business is tough
Posted: Thu 20th Nov 2025
Running a business can feel like a never-ending juggling act with sales, clients, staff, emails, finance and family all competing for your attention.
The pressure builds quietly in the background until your mind feels cluttered, decisions take longer, and the simplest tasks drain your energy.
This Lunch and Learn led by clinical hypnotherapist Dmitri Hall gives you the chance to pause, reset and recharge.
Topics covered in this session
Why your mental load keeps piling up without you noticing and how it affects the way you lead and make decisions
Practical ways to release that build up so you can step out of firefighting mode and return to focus
A guided reset exercise you can use anytime and anywhere to instantly clear your head and restore your energy
About the speaker
Dmitri is an integrative clinical hypnotherapist with over 15 years of corporate experience in high-pressure industries, including finance, supply chain and consulting, as well as first-hand experience as a business owner.
Having seen how stress, burnout, performance anxiety and procrastination can affect professionals, Dmitri now works with entrepreneurs and individuals in demanding roles to help them move past inner blocks and regain balance, confidence and clarity. He is registered with the NCH, CNHC and IHA.
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