How to set healthy tech boundaries at home and work

Juggling client demands, content creation and monitoring your child's screen time is the modern parent's triathlon.

Led by Nicola Millington, this hands-on Lunch and Learn equips you with a concrete framework to handle the specific online challenges you face.

During the session, Nicola moves from theory to practice, giving you scripts, tools and routines you can implement immediately.

Reclaim your time, protect your mental energy and build your business from a place of calm confidence.

Topics covered in this session

• The 5-minute troll triage: A step-by-step flowchart for assessing and responding to (or ignoring) negative online engagement without it ruining your day.

• Designing your digital perimeter: How to configure privacy settings, use content filters and establish "digital-free zones" in your home to protect your family's peace.

• The family media agreement co-created by an entrepreneur: A practical framework for creating a set of online rules with your children, fostering trust and open communication instead of control and secrecy.

About the speaker

Nicola is the founder of FP Comms, a boutique PR agency built on integrity and a passion for authentic communication.

With over 20 years of experience, she's a skilled advocate for businesses, fiercely dedicated to equity and amplifying outstanding brands.

Nicola's client portfolio includes renowned names including; Shari Dunn, Virgin Galactic, The United Nations, and the Notting Hill Carnival, The UK Black Business Show.

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