Find out how to define freedom according to your desires and aspirations, and learn how to achieve a work-life balance that works for you.

Lunch and Learn: Freedom as a small business owner

Webinar

share their personal stories and insights. They discuss their own experiences with freedom in business and the strategies they've employed to shape their paths.

They also explore the powerful role of boundaries in achieving freedom. Boundaries are not meant to restrict or hinder us; instead, they serve as tools to safeguard our wellbeing and create a harmonious balance.

Anne Beth has worked in fashion, design, import and export for many years out of China and India, as well as wholesaling to British high street retailers. She has now started a new business in mentoring start-ups, creatives and established businesses that have reached a tipping point and need to reassess and transition to a new way forward.

Rachel is a career transition coach and mentor for quiet leaders. She has over 25 years of leadership experience and is also an NLP Practitioner, which gives her coaching an added dimension.

Enterprise Nation is the UK's most active small business network, helping thousands of people turn their good idea into a great business.

to get everything you need to start and grow your small business, in one place.

Achieve freedom, flexibility and independence while starting your new business.

Enterprise Nation has helped thousands of people start and grow their businesses. Led by founder, Emma Jones CBE, Enterprise Nation connects you to the resources and expertise to help you succeed.

Lunch and Learn: Unlocking business growth with user-generated content

Joseph Black shares what user-generated content is and why it is necessary for business growth.

<p>Hello! I am a Programme Manager at Enterprise Nation, with a passion for providing support for small business owners through digital campaigns with our partners. I have a particular love for all things marketing, online and in-person events and strategy!&nbsp;</p>

Programme Manager

Next Generation: Market and access customers for your service

A group for all Next Generation participants. Join other likeminded entrepreneurs and trainers to learn how to stick to weekly goals and be held accountable for your business! If you’re not part of the Next Generation Bootcamp but would like to connect with like-minded business owners, don’t worry, there’s a group for you too!

<p>I have been working for the past 15 years as a Business Coach and Training Facilitator, specialising in helping people in business become more effective in their communication, and maximise their use of effort and time.&nbsp;</p>
<p>As a Life Coach, my job is to help my clients to access the keys to achieve a balanced and fulfilling life. They will be supported to explore their attitudes and habits, and figure out which of these help them, why they hold on to those that hinder them, and make the changes necessary to replace them with new, helpful, rewarding approaches.</p>
<p>I am also a successful sports coach, working with racing and commercial sailing skippers to hone their skills to be the best they can be.&nbsp;</p>
<p>I love music and reading. I love discovering new information or methods that I can use today and tomorrow.&nbsp;</p>
<p>I love to understand how things work, especially when it comes to how our minds work.&nbsp;&nbsp;</p>
<p>I love the ocean and being at one with the universe.</p>
<p>My current project: I have sailed for many years and am now preparing to complete a circumnavigation.  The project started very recently with the purchase of a small sailing boat, and the first step is to sail across the Atlantic in 2023.</p>

Director

The Personal Mind Manual is a workshop that introduces you to some of the pages of the infinite user manual of your mind. 

It will help you: 
- Identify and remove blockers
- Create liberating habits
- Stop wasting effort and time

We introduce you to your personal user manual.

We guide & coach you through a series of exercises that help you reflect and act.

FOR INDIVIDUALS OR SMALL BUSINESS OWNERS
Procrastinate less, and find more energy and focus to take action where it’s important to you.


<p>Hi, I’m Dr. Gracie McLaven, a Clinical Psychologist and the brains behind <strong>Brain · Body · Wealth. </strong>I utilise my specialist expertise to support business leaders to prioritise their own well-being as well as nurture their teams in order to elevate business outcomes and create a compassionate &amp; thriving workplace.</p>
<p>Brain Body Wealth offers bespoke corporate wellbeing packages which include expert consultation, mental health and wellbeing talks, and workshops on a range of topics such as burnout, stress management, and much, much more.</p>
<h4>Consultation</h4>
<ul>
<li>Specialist consultation to elevate the work you’re already doing</li>
<li>Input from expert doctors in psychology</li>
<li>A data-driven approach to best understand the needs of the company</li>
<li>Personalised recommendations</li>
</ul>
<h4>Upskilling</h4>
<ul>
<li>Training for leaders to help them to prioritise their own mental health whilst managing and considering the team’s mental health</li>
<li>Bespoke well-being workshops for your staff on a range of mental health topics that your team could benefit from learning about (depression, anxiety, burnout etc.)</li>
<li>Talks on a wide range of mental health topic</li>
</ul>
<h4>Support</h4>
<ul>
<li>1:1 individual well-being booster sessions for your staff</li>
<li>Connections with a network of brilliant psychologists for 1:1 therapy for staff</li>
<li>Reflective spaces to connect as a team and discuss stressors</li>
</ul>
<h4>Mental Health Content</h4>
<ul>
<li>Therapist-written content filled with expert knowledge, tips, and strategies to keep well within the workplace, which can be embedded into your company as you see fit</li>
<li>Materials to develop your own mental health &amp; wellbeing resources file accessible to all staff</li>
<li>Support with writing and implementing ‘mental health at work&apos; risk assessments</li>
</ul>
<p>We know that businesses come in all shapes and sizes with differing wellness needs. That’s why we have a range of services and create bespoke packages just for you. So, let’s chat and see how my business, BBW can help you.</p>

Clinical Psychologist and Founder

Dr Gracie McLaven

<p>Hi, I’m Dr. Gracie McLaven, a Clinical Psychologist and the brains behind <strong>Brain · Body · Wealth. </strong>I utilise my specialist expertise to support business leaders to prioritise their own well-being as well as nurture their teams in order to elevate business outcomes and create a compassionate &amp; thriving workplace.</p>
<p>Brain Body Wealth offers bespoke corporate wellbeing packages which include expert consultation, mental health and wellbeing talks, and workshops on a range 

Lunch and Learn: Freedom as a small business owner

Meet the speakers

About Enterprise Nation

You might also like…

Get business support right to your inbox