Services

Stress Management Workshop

Health and Performance Coach

Michelle Flynn Coaching

Stress is often called the health epidemic of the 21st century, but not all stress is bad.

In this workshop, Michelle unpacks the science of stress, why it affects us the way it does, and how to recognise the difference between healthy pressure and harmful overload.

Participants will learn practical tools to reduce, reframe, and cope with stress, leaving them better equipped to thrive in both their professional and personal lives.

Available virtually and in-person.

Michelle Flynn

Health and Performance Coach

Michelle Flynn Coaching

Michelle is a Health & Performance Coach and Oxygen Advantage Breathwork Instructor, with a past high-pressure career spanning 20 years. She combines her corporate experience with her coaching expertise to help individuals and teams thrive without burning out. With over 4,000 coaching hours and 400 workshops delivered to global brands such as YouTube, Dell, Boston Consulting Group, Thomson Reuters, and CBRE, Michelle has built a reputation for delivering practical, science-backed tools that create lasting impact. Her work focuses on resilience, stress management, high performance and wellbeing, always blending insight with energy to inspire positive change. Whether she is running an immersive breathwork session, speaking on stage, or coaching one-to-one, Michelle’s mission is to show people how to reclaim their health, unlock their potential, and find joy again in both their personal and professional lives.

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