Services

Sleep Workshop

Health and Performance Coach

Michelle Flynn Coaching

Sleep is the ultimate performance tool.

This workshop explores why quality sleep is essential for health, resilience and performance.

Michelle shares the latest science on how sleep impacts the brain and body, common mistakes that sabotage rest, and practical strategies to improve both quantity and quality of sleep.

Attendees will leave with simple, actionable tools to create healthier sleep habits and wake up with more energy, focus and balance.

This session can be delivered virtually or in person.

Michelle Flynn

Health and Performance Coach

Michelle Flynn Coaching

Michelle is a Health & Performance Coach and Oxygen Advantage Breathwork Instructor, with a past high-pressure career spanning 20 years. She combines her corporate experience with her coaching expertise to help individuals and teams thrive without burning out. With over 4,000 coaching hours and 400 workshops delivered to global brands such as YouTube, Dell, Boston Consulting Group, Thomson Reuters, and CBRE, Michelle has built a reputation for delivering practical, science-backed tools that create lasting impact. Her work focuses on resilience, stress management, high performance and wellbeing, always blending insight with energy to inspire positive change. Whether she is running an immersive breathwork session, speaking on stage, or coaching one-to-one, Michelle’s mission is to show people how to reclaim their health, unlock their potential, and find joy again in both their personal and professional lives.

Start your business journey today

Take the first step to successfully starting and growing your business.

Join for free