Services

Resilience Workshop

Health and Performance Coach

Michelle Flynn Coaching

This workshop explores why resilience has become a core skill in today’s fast-paced world and what it really means to “bounce back.”

Michelle shares practical, science-backed habits to build resilience, manage stress, and stay resourceful in the face of challenges.

Attendees leave with a toolkit they can apply immediately to feel stronger, more adaptable, and better equipped to perform at their best.

Available virtually and in-person.

Michelle Flynn

Health and Performance Coach

Michelle Flynn Coaching

Michelle is a Health & Performance Coach and Oxygen Advantage Breathwork Instructor, with a past high-pressure career spanning 20 years. She combines her corporate experience with her coaching expertise to help individuals and teams thrive without burning out. With over 4,000 coaching hours and 400 workshops delivered to global brands such as YouTube, Dell, Boston Consulting Group, Thomson Reuters, and CBRE, Michelle has built a reputation for delivering practical, science-backed tools that create lasting impact. Her work focuses on resilience, stress management, high performance and wellbeing, always blending insight with energy to inspire positive change. Whether she is running an immersive breathwork session, speaking on stage, or coaching one-to-one, Michelle’s mission is to show people how to reclaim their health, unlock their potential, and find joy again in both their personal and professional lives.

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