Services

Life Audit Workshop

Health and Performance Coach

Michelle Flynn Coaching

Life Audit: Time to Reset

In this interactive session, Michelle Flynn will guide you through her signature Life Audit tool, a practical framework to reflect, reset and rebalance the key areas of your life. Designed for busy leaders and professionals, it helps identify what’s working, what’s holding you back and the small changes that can make the biggest difference to your health, performance and happiness.

This session can be run virtually or in-person.

Michelle Flynn

Health and Performance Coach

Michelle Flynn Coaching

Michelle is a Health & Performance Coach and Oxygen Advantage Breathwork Instructor, with a past high-pressure career spanning 20 years. She combines her corporate experience with her coaching expertise to help individuals and teams thrive without burning out. With over 4,000 coaching hours and 400 workshops delivered to global brands such as YouTube, Dell, Boston Consulting Group, Thomson Reuters, and CBRE, Michelle has built a reputation for delivering practical, science-backed tools that create lasting impact. Her work focuses on resilience, stress management, high performance and wellbeing, always blending insight with energy to inspire positive change. Whether she is running an immersive breathwork session, speaking on stage, or coaching one-to-one, Michelle’s mission is to show people how to reclaim their health, unlock their potential, and find joy again in both their personal and professional lives.

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