Services

Burnout Workshop

Health and Performance Coach

Michelle Flynn Coaching

Burnout is more than just “too much stress.”

In this session, Michelle explains the difference between stress and burnout, how to spot the signs early, and the toll it can take if ignored.

Attendees will explore simple, actionable strategies to prevent burnout, protect their wellbeing, and sustain performance over the long term, creating healthier individuals and healthier workplaces.

Available virtually and in-person.

Michelle Flynn

Health and Performance Coach

Michelle Flynn Coaching

Michelle is a Health & Performance Coach and Oxygen Advantage Breathwork Instructor, with a past high-pressure career spanning 20 years. She combines her corporate experience with her coaching expertise to help individuals and teams thrive without burning out. With over 4,000 coaching hours and 400 workshops delivered to global brands such as YouTube, Dell, Boston Consulting Group, Thomson Reuters, and CBRE, Michelle has built a reputation for delivering practical, science-backed tools that create lasting impact. Her work focuses on resilience, stress management, high performance and wellbeing, always blending insight with energy to inspire positive change. Whether she is running an immersive breathwork session, speaking on stage, or coaching one-to-one, Michelle’s mission is to show people how to reclaim their health, unlock their potential, and find joy again in both their personal and professional lives.

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