Services

Breathwork for Performance and Wellbeing

Health and Performance Coach

Michelle Flynn Coaching

In this immersive session, Michelle introduces the science of breath and its impact on stress, focus, energy and recovery.

Blending practical techniques with an energising playlist, participants will experience first-hand how simple changes to the way we breathe can improve sleep, reduce anxiety, boost concentration and support overall resilience.

Attendees leave with tools they can use anytime, anywhere to feel calmer, clearer and more in control.

This session can be delivered virtually or in-person.

Michelle Flynn

Health and Performance Coach

Michelle Flynn Coaching

Michelle is a Health & Performance Coach and Oxygen Advantage Breathwork Instructor, with a past high-pressure career spanning 20 years. She combines her corporate experience with her coaching expertise to help individuals and teams thrive without burning out. With over 4,000 coaching hours and 400 workshops delivered to global brands such as YouTube, Dell, Boston Consulting Group, Thomson Reuters, and CBRE, Michelle has built a reputation for delivering practical, science-backed tools that create lasting impact. Her work focuses on resilience, stress management, high performance and wellbeing, always blending insight with energy to inspire positive change. Whether she is running an immersive breathwork session, speaking on stage, or coaching one-to-one, Michelle’s mission is to show people how to reclaim their health, unlock their potential, and find joy again in both their personal and professional lives.

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