Lunch and Learn: How to avoid burnout

Running a business requires energy, resilience and constant decision-making, which can quickly lead to burnout if you're not managing your resources.

In this session, Kim To will introduce the spoon theory, originally created to explain energy limitations in chronic illness, and explore how it can be applied by entrepreneurs to manage daily energy more effectively.

Kim will also show how founders can use simple AI tools, including ChatGPT and the ADHD coaching tool, Flairya, to track energy, draw insights from patterns and build more sustainable work routines.

Key takeaways from this session:

• Understand the spoon theory and how to apply it to your daily life as a founder
• Discover how AI tools can help you make faster decisions and protect your energy
• Learn how to build more sustainable work routines to avoid burnout

Kim is a certified ADHD coach and the founder of Own Your Flair, a neurodiversity-led coaching and consultancy practice helping individuals and businesses work more inclusively and sustainably.

She has worked with organisations such as LSE, Frontier Economics and Sparta Global and is also the creator of Flairya, an AI ADHD coaching tool built from real coaching transcripts.

If you have any questions you'd like Kim to answer during the webinar, please send them to events@enterprisenation.com.

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How to join the online webinar

When you register for the webinar, you'll receive an automatic email, including the Zoom link to access the event. The event will begin at the time and date stated in the registration information. If you don't receive the link within two hours of signing up via Eventbrite, please let us know by emailing events@enterprisenation.com. (Note: It may be in your junk folder.)

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