A former Ministry of Defence analyst launched his spice business Tuk Tuk Spices after a Type 1 diabetes diagnosis made him rethink his career.
Paul Bird, 27, was working as a management consultant at Accenture following roles at the MOD, when his health began deteriorating rapidly in 2023.
"I started losing my memory and my eyesight was getting really blurry," he says.
After months of declining performance at work, a rushed trip to A&E revealed Type 1 diabetes and a need to inject himself with insulin every day for the rest of his life.
"In a weird way, there was a sense of relief because then I had an understanding as to what was wrong."
The diagnosis forced Paul to take a three-month break from work. That became a period of deep reflection.
"It did press pause on my life's trajectory and made me reflect on what I really wanted out of life. I'd always wanted from a young age to start a business."