Subscribe to our newsletter to receive business tips, learn about new funding programmes, join upcoming events, take e-learning courses, and more.
Take the first step to successfully starting and growing your business.
Join for freePosted: Mon 20th Oct 2025
In this practical session, health and performance coach Michelle Flynn explores why sleep is critical to health, focus and resilience – especially for busy professionals.
Learn how poor sleep affects performance, the common habits that quietly sabotage rest and simple, science-backed strategies to improve both the quality and quantity of your sleep.
The session is designed to leave you with realistic tools you can apply immediately to boost energy, productivity and wellbeing.
How quality sleep boosts focus, decision-making, resilience and energy levels in both business and life
How to spot and fix the hidden things that disrupt sleep
Practical strategies to improve both the quality and quantity of sleep – without complicated routines
Realistic changes small business owners can implement immediately to protect their health, avoid burnout and perform at their best
Michelle is a certified health and performance coach and oxygen advantage breathwork instructor, with a past high-pressure career spanning 20 years.
Having delivered over 400 workshops to global brands like YouTube, Dell, Boston Consulting Group, Thomson Reuters, CBRE and more, she's dedicated to inspiring healthier lifestyles and improving performance in the workplace.
Enterprise Nation is the UK's most active small business network, helping thousands of people turn their good idea into a great business.
Join today to get everything you need to start and grow your small business, in one place.
