Discover how spoon theory can be applied by entrepreneurs to manage daily energy more effectively.

How to avoid burnout

Webinar

Running a business requires energy, resilience and constant decision-making, which can quickly lead to burnout if you're not managing your resources.

 introduces the spoon theory, originally created to explain energy limitations in chronic illness, and explore how it can be applied by entrepreneurs to manage daily energy more effectively.

Kim also shows how founders can use simple AI tools, including ChatGPT and the ADHD coaching tool, 

, to track energy, draw insights from patterns and build more sustainable work routines.

Kim is a certified ADHD coach and the founder of Own Your Flair, a neurodiversity-led coaching and consultancy practice helping individuals and businesses work more inclusively and sustainably.

She has worked with organisations such as LSE, Frontier Economics and Sparta Global and is also the creator of Flairya, an AI ADHD coaching tool built from real coaching transcripts.

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Lunch and Learn: How to avoid burnout

I&apos;m an award winning workplace wellbeing consultant specialising in preventing burnout for founders and their teams.&nbsp;
I am passionate about building resilient workplaces where employees happy, healthy and productive.
Having been through burnout myself, this is more than just a box ticking exercise for me. I want to lead the anti-burnout revolution and have so far helped over 10,000 employees in organisations like the NHS and Macmillan.
Services I provide:
<ul>
<li>Employee wellbeing consulting</li>
<li>Fractional Head of People/HR</li>
<li>Workshops and events</li>
<li>Custom workplace wellbeing platforms</li>
</ul>
I also run a social enterprise, The Anti-Burnout Club, which has 100s of free classes and courses for anyone to access.

Workplace wellbeing consultant and burnout expert

The hidden signs of burnout and what to do about them

Discover strategies to break the burnout cycle and integrate prevention into daily routines.

Expert Cybersecurity Consultant
With extensive experience in cybersecurity, I specialise in providing comprehensive solutions to safeguard businesses against digital threats. My expertise spans consulting, training, incident response, penetration testing, and compliance management.
Expertise Areas:
Cybersecurity Consulting:
<ul>
<li>Risk Assessments: Identify vulnerabilities and assess potential risks to create tailored security strategies.</li>
<li>Security Architecture: Designing robust and secure IT infrastructures to protect against cyber threats.</li>
</ul>
Incident Response and Management:
<ul>
<li>Preparation: Developing incident response plans and conducting tabletop exercises.</li>
<li>Response: Leading efforts to contain and mitigate security breaches.</li>
</ul>
Compliance and Regulatory Guidance:
<ul>
<li>Regulatory Standards: Ensuring adherence to GDPR, HIPAA, and PCI-DSS regulations.</li>
<li>Compliance Management: Implementing and managing programs to meet regulatory requirements.</li>
</ul>
Training and Awareness Programs:
<ul>
<li>Employee Training: Conducting awareness training on best practices.</li>
<li>Phishing Simulations: Running simulated attacks to improve vigilance and response.</li>
</ul>
Security Solutions Implementation:
<ul>
<li>Managed Detection and Response (MDR): Deploying and managing advanced threat detection and response solutions.</li>
<li>Vulnerability Management: Continuous monitoring and remediation of security vulnerabilities.</li>
<li>Penetration Testing: Simulating attacks to identify and address weaknesses before exploitation.</li>
</ul>
Cybersecurity Insurance:
<ul>
<li>Risk Transfer: Assisting businesses in obtaining insurance to mitigate financial impacts from breaches.</li>
<li>Policy Guidance: Advising on best practices and requirements to qualify for and maintain coverage.</li>
</ul>
Why Connect with Me? As a dedicated cybersecurity professional with strong partners, I empower businesses with the knowledge and tools to protect their digital assets. I believe in a proactive approach to cybersecurity, focusing on prevention, education, and swift response to incidents. Together, we can create a secure environment for your business to thrive in the digital age.
Feel free to contact me to discuss how we can enhance your cybersecurity posture and protect your business from evolving threats.

Cybersecurity solutions and consulting network

This group is for cybersecurity professionals and businesses focused on protecting digital assets.

Turning creative ideas into strategic action.
I work with entrepreneurs, creators, coaches, and equestrian brands ready to transform their ideas into reality.
Combining accredited professional coaching with digital marketing strategy, I help you build platforms, launch offers, and grow a digital presence that feels authentic and sustainable.
With 25+ years&apos; experience in coaching, brand storytelling, and platform development, I bring strategic insight together with motivational mentoring to help you move forward with clarity, confidence, and momentum.
If you&apos;re ready to unlock your next chapter, let&apos;s turn your spark into a plan — and your plan into results.

Coach 

Creator Spark Brainstorm for Motivation and Clarity

Sometimes the biggest barrier to success isn&apos;t a lack of ideas—it’s feeling stuck, overwhelmed, or unsure where to start.
The Creator Spark Brainstorm is a supportive 1:1 session designed to help you reconnect with your motivation, regain clarity, and take meaningful action toward your next creative move.
In this session, we’ll work together to: ✔️ Reignite your creative confidence and energy ✔️ Identify practical next steps that feel doable ✔️ Bri

I help businesses clarify their message and build simple, effective marketing strategies that actually work. Certified StoryBrand Coach, Unreasonable Hospitality Coach, and Marketing Strategist with 20+ years’ experience.

How to avoid burnout

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