Moving well through menopause and strengthening for menopause workshops

Moving well through menopause supports women in the workplace who are suffering from physical and mental health concerns associated with perimenopause. This workshop gives women and understanding of problems and provides solutions, credible tips and quick wins to help them be present at work and improve work performance and general wellbeing.

Strengthening for menopause takes this content to a higher level, outlining strategies for strengthening, physical longevity and current and future health.