Enterprise Nation

Inspired by the advert for Kellogg’s Bran Flakes with its moody opening scene and moving opening line 'today is a new day', here’s a recipe from Enterprise Nation health & fitness contributor, Jo Hill. She recommends starting your new day with a wholesome strawberry smoothie.

Strawberry Smoothie

A delicious, quick and healthy breakfast with a valley of vitamins.

Ingredients:
• 1 peach
• 1 pear
• handful of strawberries
• spoonful of greek or natural yoghurt
• juice of half a lemon

Method:

1) Chop all the fruit up small

2) Place in a juicer or use a hand blender or go at it with a potato masher until the fruit is pulp

3) Add the yoghurt and lemon juice to taste

Enjoy!

If you live in London, why not complement a healthy start to the day with a work-out at one of Jo’s Open Gym sessions. Full details on the website link below.

Jo Hill, Open Gym

• Opengym.co.uk