Snack Attack
05/08/2008 send to a friend
- A piece of fruit and a handful of nuts eg apple, pear, peach, apricots, berries, almonds, brazil nuts.
- Hummus with crudites – just chop up some fresh peppers, carrots, celery, cucumber, green beans and dip them into a pot of hummus.
- Avocado oatcakes – mash up some avocado with some lime juice, shallot and coriander leaves and put it on top of some oatcakes
- Apricot and peanut butter crackers - a refreshing afternoon snack
- Roasted cauliflower popcorn
Go, Jo, Go!
Jo Hill is probably the healthiest specimen in our family of Enterprise Nation contributors (no offence to our other fit and flexible writers) - that's because Jo runs Open Gym. Not only does she exercise each day, she eats well too. And shows us how to follow in her low-carb footsteps.
It is really important to eat smaller, regular meals including two healthy snacks - one mid morning and one in the mid-afternoon. This will keep your energy levels steady and stop you have a sudden sugar low which might make you reach for the caffeine or biscuits!
The best snack contains some protein as well as carbs - see what you think of these....
What's your favourite (healthy) snack?
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